Do You Struggle With Food?

Do You Struggle With Food?

I was fat in college. I worked 60 hours a week and also carried a full engineering degree course load. I got married to the love of my life and she thought she had to feed me. We ate fried food and drank Kool-Aid because it was cheap. I traveled the state of Iowa for...
Fitness for Your Body AND Mind

Fitness for Your Body AND Mind

Our culture has shifted into a world where more people are considered “Knowledge Workers” than “Laborers” Many of us don’t use our bodies for our work anymore. We are thinkers and talkers and writers and planners. Unfortunately, this has...