The Real Thing That is Holding You Back

The Real Thing That is Holding You Back

What are you waiting for? You have not started yet. You are waiting for something. What is it? … That thing, the thing you just thought. It’s not really what you are waiting for. It is a secondary rationale that you have given yourself. Let’s dig a little...
I Want to Look Good Naked

I Want to Look Good Naked

“I want to lose 20 pounds” “I want to look good naked” “I want to be stronger” “I want more energy to keep up with my kids” “I want to be able to go for hikes without getting winded” “I want to feel...
Have you Trained to Endure?

Have you Trained to Endure?

We spend a lot of time in CrossFit training our intensity. By definition, CrossFit is constantly varied functional movements performed at high intensity There is huge value in this, and it is one of the things that we are here to help you find. Most people don’t know...
Why I Squat

Why I Squat

I love to squat. The movement represents who I am. I am complete when I am squatting. The barbell is heavy. As it presses down on my shoulders and I tense my body. The steel and I become one. We move together. Fluidly. I don’t resist gravity. I flow with the...
Your Highest Priority

Your Highest Priority

Priorities can be a funny thing They can help serve as guiding principles in our lives. Or they can cripple us and direct decisions the wrong way. We can get paralyzed when things don’t fit nicely within the priorities that we have defined. We get hung up on...