One More Rep

One More Rep

Coach Jeremy once told me: “You can always do one more wallball” For a young guy, he was very wise. You can always get one more rep No matter how much pain Or how tired I may not be able to breath but I don’t need air for just one rep I don’t...
Mistake 4 “Over Training”

Mistake 4 “Over Training”

  That smiling face at the box every single day, Sunday through Saturday, lifting, squatting breaking a sweat seven days a week. Don’t be fooled into thinking this person is getting fit fast, because too much of a good thing can play havoc on your...
Mistake #3 ”Not Giving Your All”

Mistake #3 ”Not Giving Your All”

  Not Giving Your All – A lack of commitment to your CrossFit program, or lack of engagement during each session is not only hurting your fitness goal, but can be dangerous. If you are just going through each motion, each push up, box jump or slam ball, you’re...
Mistake #2 “Pickers and Choosers”

Mistake #2 “Pickers and Choosers”

Common CrossFit Mistakes and What To Do   Not seeing the results you hoped? You may be falling victim to some common rookie mistakes, but don’t worry we have advice to help get you back on track.   Maybe you’re on the top of every list, moving serious...