Scaling your WOD

Scaling your WOD

Scaling is life. Scaling is how we get better. It takes more self-knowledge to scale appropriately, that it takes to just do Rx Scale down, scale up, scale left, and scale right. If you don’t know how to scale the workout, ask your coach. That’s why they...
Programming Update

Programming Update

The great thing about CrossFit and about our community is that we workout together and we grow TOGETHER. CrossFit, by definition, is “General Physical Preparedness” Games athletes workout right next to the person just starting out. Scale up, scale down,...
It’s not us, it’s you.

It’s not us, it’s you.

It’s not us, it’s you. People have been telling us more and more lately how we have built a great community. To be honest, it makes us cringe just a little. We did not build it. Jeff and Jackie built it. We just nurture this place where the community can...
The CrossFit Open is for YOU

The CrossFit Open is for YOU

The CrossFit Open is for YOU. A lot of people are intimidated by the workouts they see the big dogs doing in the CrossFit Games. These people are super-human and doing crazy hard stuff. That is not the CrossFit Open. Remember before you started CrossFit? How you...
Thank You CFB 2016

Thank You CFB 2016

That was a great year! We started 2016 with no expectations of taking on more than what we had. If I remember correctly, we were trying to simplify… I love how life has a way of throwing all of your plans a left curve. Adapting and accepting new opportunities that...
Travel WODs

Travel WODs

With¬†the holidays fast approaching many of us will be traveling to see our families and loved ones. This doesn’t mean we need stop working out though! Working out while traveling is one of my favorite things to do on trips. Mostly because it maintains some sense...