Supplements are Supplements!

Supplements are Supplements!

Let’s talk about supplements. First point – and the most important point: Supplements are just that … Supplements. They are not meal replacements. They are not a substitute for poor nutrition. They are supplementing – or adding – to you plan...
The Secret

The Secret

I’d like to share a secret with you. Just one thing. This is the one thing that will make the biggest difference in your fitness. And your life. Consistency. That’s it. Be Consistent. Show up. Do the work. That’s the difference between being...
Modern Hunter Gatherer

Modern Hunter Gatherer

Let food be thy medicine and medicine be thy food” ― Hippocrates One of my primary responsibilities in life is to provide for my family’s needs. My primal side derives great pleasure in ensuring that my clan is well fed so that they have the energy to attack...
Chocolate

Chocolate

“Don’t wreck a sublime chocolate experience by feeling guilty. Chocolate isn’t like premarital sex. It will not make you pregnant. And it always feels good.” ― Lora Brody This says it all. If you are going to splurge, then just do it and get all the...
Happy Thanksgiving!

Happy Thanksgiving!

Thanksgiving is tomorrow! There is a sign in Woodinville that reads “Gobble till you Wobble” I love this phrase because it is catchy, creative, and I have never see it before. Call me a word nerd – but I love that stuff. We are having a ribeye roast,...