Have you Trained to Endure?

Have you Trained to Endure?

We spend a lot of time in CrossFit training our intensity. By definition, CrossFit is constantly varied functional movements performed at high intensity There is huge value in this, and it is one of the things that we are here to help you find. Most people don’t know...
Scaling your WOD

Scaling your WOD

Scaling is life. Scaling is how we get better. It takes more self-knowledge to scale appropriately, that it takes to just do Rx Scale down, scale up, scale left, and scale right. If you don’t know how to scale the workout, ask your coach. That’s why they...
Negative and Positive

Negative and Positive

My snatch is terrible. My snatch is getting better. I hit six pretty decent reps of my current snatch max during 17.3. I was super happy. My snatch problem: I am slow getting under the bar, and I have terrible shoulder mobility. These are fixable, and I am working on...
CFB Programming

CFB Programming

This post is a little longer read – but worth it! We thought it was time to explain the theory behind CFB programming for those of you who want to know why you are doing what you are doing each day. The CrossFit Bothell Programming has evolved, and continues to...
One More Rep

One More Rep

Coach Jeremy once told me: “You can always do one more wallball” For a young guy, he was very wise. You can always get one more rep No matter how much pain Or how tired I may not be able to breath but I don’t need air for just one rep I don’t...