CFB WODs available online

CFB WODs available online

We have labored over this decision for a month and a half now. Back in July when Jeff found out that people were skipping coming to the gym on days that WODs looked too hard, or were movements they did not like, he let us make the decision to disable that feature in...
Understanding the Olympic Lifts

Understanding the Olympic Lifts

THREE POINTS OF REFERENCE IN THE OLYMPIC LIFTS   When we do the Snatch or Clean there are three main positions we are looking to hit every time!  Often times, our focus is simply on making the lift and we don’t think about these positions as being critical to our...
Learn To Row Better!

Learn To Row Better!

Do you dread hopping on the rower? Does everyone around you seem to row faster than you? Do you row well, but know you could be better? Well, if you said yes to any of these do we have the clinic for you!   On Saturday, October 18, 2014 at 10:00 am, our very own...
Dissecting the “GHD Sit-up”

Dissecting the “GHD Sit-up”

GHD Sit-UP The Glute-Ham-Developer Sit-up, or more commonly referred to as the GHD sit-up, is an ab movement that is not to be taken lightly. It requires great ab and core strength and is a very dynamic movement. I personally love this movement but a common problem is...