Fitness for Your Body AND Mind

Fitness for Your Body AND Mind

Our culture has shifted into a world where more people are considered “Knowledge Workers” than “Laborers” Many of us don’t use our bodies for our work anymore. We are thinkers and talkers and writers and planners. Unfortunately, this has...
I Want to Look Good Naked

I Want to Look Good Naked

“I want to lose 20 pounds” “I want to look good naked” “I want to be stronger” “I want more energy to keep up with my kids” “I want to be able to go for hikes without getting winded” “I want to feel...
Have you Trained to Endure?

Have you Trained to Endure?

We spend a lot of time in CrossFit training our intensity. By definition, CrossFit is constantly varied functional movements performed at high intensity There is huge value in this, and it is one of the things that we are here to help you find. Most people don’t know...
Why I Squat

Why I Squat

I love to squat. The movement represents who I am. I am complete when I am squatting. The barbell is heavy. As it presses down on my shoulders and I tense my body. The steel and I become one. We move together. Fluidly. I don’t resist gravity. I flow with the...
Your Highest Priority

Your Highest Priority

Priorities can be a funny thing They can help serve as guiding principles in our lives. Or they can cripple us and direct decisions the wrong way. We can get paralyzed when things don’t fit nicely within the priorities that we have defined. We get hung up on...