Do You Struggle With Food?

Do You Struggle With Food?

I was fat in college. I worked 60 hours a week and also carried a full engineering degree course load. I got married to the love of my life and she thought she had to feed me. We ate fried food and drank Kool-Aid because it was cheap. I traveled the state of Iowa for...
The Real Thing That is Holding You Back

The Real Thing That is Holding You Back

What are you waiting for? You have not started yet. You are waiting for something. What is it? … That thing, the thing you just thought. It’s not really what you are waiting for. It is a secondary rationale that you have given yourself. Let’s dig a little...
Brush Your Teeth!

Brush Your Teeth!

When you get up in the morning, do you sit and debate brushing your teeth. Do you think “Nah – I brushed my teeth yesterday,” or do you just do it? I guessing (hoping) that most of you said “No, I just do it.” Why is your workout any...
Die Empty

Die Empty

Forget about the old adage “You can’t take it with you when you go” I prefer the phrase “Die Empty” Those of you who know me, know that I intend to live forever. That is just one reason I manage what I eat and I bust my ass in the gym. I...
AntiFragile

AntiFragile

From Beyond “Sissy” Resilience: On Becoming Antifragile: What’s the opposite of a person or organization that’s fragile? If you ask most people this question, they’ll likely say “robust” or “resilient.” But philosopher Nassim Nicholas Taleb would say that’s not the...
PR Board!

PR Board!

We had to erase one of the old PR Boards to make room for improvements. We will turn the old chalkboard in the hallway to a PR board and get some notebooks for recording PRs. Here is the old board: