A change is coming; change can be good!

A change is coming; change can be good!

Two days ago, on July 18, 2016, we opened the doors on CrossFit Bothell’s fourth year of operation! That’s right, July 17 marked the last day of year three and what a blast those three years have been! When Jackie and I opened CrossFit Bothell we had a...

February Members of The MONTH!

Robert & Erica Harriage! This dynamic duo has been a long standing part of the CrossFit Bothell community. They have re invigorated their passion for CrossFit recently after their second child. They both figure out how to make it in no matter what atleast 3 times...
Supplementation

Supplementation

TO GOOD HEALTH Supplementation Nutrition First then What?   Nutrition and Proper Recovery Should Come First In our generation of 21 day fixes and the hunt for the fast and simple answers supplements may seem appealing as a quick fix.  Before you start on these...

CrossFit Bothell’s Top 5 Weight Loss Tips

   Weight loss our top 5 tips   The Internet has hundreds of articles on weight loss. So we have sifted through and chosen our top 5 tips to help you reach your weight loss goals! Drink water You are more likely to retain water weight if you don’t drink enough...