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daniel70696
- Sep 25
- 4 min
The paradox of scoring in the gym (and in life).
What is scoring good for? Where might it create potential to get lost down a path of comparison? Let's ponder shall we? Most of us have...
43 views0 comments
daniel70696
- Sep 12
- 2 min
Complaining.
Complaining culture. What we focus on is often what becomes our reality. We have talked about this before in other ways. Let's talk about...
47 views0 comments
daniel70696
- Aug 28
- 2 min
Emotional funeral pyres?
Let me share a little vulnerability with you for a second. Allowing the full emotional experience without suppressing it is really...
30 views0 comments
daniel70696
- Aug 28
- 2 min
The only thing certain, is uncertainty
What goes on when you think of this idea... the only thing certain is uncertainty? We have all probably heard some version of this. Said...
16 views0 comments
daniel70696
- Aug 21
- 2 min
Why a challenge?
Why a challenge? When was the last time you challenged yourself? If you are a student at the gym, you do this often. As humans, we tend...
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daniel70696
- Aug 14
- 2 min
How is your nervous system doing?
NERVOUS SYSTEM REGULATION! To make this as simple as we can... we have a nervous system in our body called the Autonomic nervous system....
22 views0 comments
daniel70696
- Aug 7
- 3 min
Being (all of us) Coachable.
Last week we talked about the idea of 'whether you think you can, or think you can't - you're right' and how that relates to our mindset...
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daniel70696
- Jul 31
- 3 min
"Whether you think you can or think you can't - You're right"
'Whether you think you can or think you can't - you're right.' Most of us have heard this quote from Henry Ford. Most of us understand...
23 views1 comment
daniel70696
- Jul 24
- 2 min
A note on the ol approach...
How many days a week should you train? How hard should you go in each session? Let's pose some ideas below and thoughts on the matter and...
41 views0 comments
daniel70696
- Jul 17
- 2 min
Got a case of the MonDAZE?
Often times we may find ourselves lacking motivation to get to the gym. One missed workout could be followed by another, and then a week...
30 views0 comments
daniel70696
- Oct 26, 2020
- 2 min
COVID-19 Gym Safety
The number one priority for Bewildered Fitness is keeping you and our staff safe. Listed below are our policies, procedures and...
1,045 views0 comments